Every mother is very worried about her baby, especially if he suddenly gets sick. Trips to the pharmacy and spending huge sums on medicines for the child begin. But these unpleasant situations can be avoided by properly caring for him. In order for the child's body to become stronger and more resistant to various viral infections every day, it needs to be prepared for adverse environmental influences, that is, it needs to be tempered. You can start hardening the child almost immediately after birth.
The first hardening procedure for a baby will be air baths. Firstly, it is very important to maintain a comfortable temperature in the room where the baby is most of the time. The room temperature should not exceed 20-22 degrees for a baby, and 18-19 degrees for an older child. The desired temperature regime can be achieved by frequent airing. Secondly, it is equally important to arrange air baths for the child between swaddling and changing clothes, leaving him naked for a short period of time. The duration of air baths can be increased over time, bringing up to 15 minutes by half a year. And also, if a mother walks around the house in a cotton dressing gown, it is not necessary to wrap the child in a flannelette blanket. Thirdly, daily walks with the baby have a very beneficial effect on the body, gradually strengthening it. With a one-month-old child, you can walk at a temperature of at least minus ten degrees, and a six-month-old baby is no longer afraid of frost and minus fifteen. It is only important to dress according to the weather, avoiding overheating and hypothermia.
Sunbathing. Sunbathing is contraindicated for children under a year old. For the prevention of rickets, a shadow will be enough for them. Kids from one to those years old do not need a long stay under the rays of the sun either. During the spring and summer period, the child's stay in the sun in hot weather should not exceed 5-10 minutes. Children after the age of three can be in the sun for 30-40 minutes, but always in Panama. For sunbathing, it is better to choose the morning hours, somewhere up to 10-11 o'clock. At this time, solar radiation is not so strong yet.
Water treatments. Water procedures for a child under one year old consist of daily bathing. For a newborn baby, the water temperature during bathing should be equal to 36-37 degrees. After taking a bath, the child is doused with cooler (about two degrees) water. Washing and washing the child should begin with warm water with a temperature of at least 28 degrees. Every two or three days, the temperature can be reduced by one degree, gradually reaching 22 degrees.
When carrying out hardening procedures, it is important that they are carried out regularly, and not on a case-by-case basis. And then your baby will always be healthy and strong. bodyrub
The first hardening procedure for a baby will be air baths. Firstly, it is very important to maintain a comfortable temperature in the room where the baby is most of the time. The room temperature should not exceed 20-22 degrees for a baby, and 18-19 degrees for an older child. The desired temperature regime can be achieved by frequent airing. Secondly, it is equally important to arrange air baths for the child between swaddling and changing clothes, leaving him naked for a short period of time. The duration of air baths can be increased over time, bringing up to 15 minutes by half a year. And also, if a mother walks around the house in a cotton dressing gown, it is not necessary to wrap the child in a flannelette blanket. Thirdly, daily walks with the baby have a very beneficial effect on the body, gradually strengthening it. With a one-month-old child, you can walk at a temperature of at least minus ten degrees, and a six-month-old baby is no longer afraid of frost and minus fifteen. It is only important to dress according to the weather, avoiding overheating and hypothermia.
Sunbathing. Sunbathing is contraindicated for children under a year old. For the prevention of rickets, a shadow will be enough for them. Kids from one to those years old do not need a long stay under the rays of the sun either. During the spring and summer period, the child's stay in the sun in hot weather should not exceed 5-10 minutes. Children after the age of three can be in the sun for 30-40 minutes, but always in Panama. For sunbathing, it is better to choose the morning hours, somewhere up to 10-11 o'clock. At this time, solar radiation is not so strong yet.
Water treatments. Water procedures for a child under one year old consist of daily bathing. For a newborn baby, the water temperature during bathing should be equal to 36-37 degrees. After taking a bath, the child is doused with cooler (about two degrees) water. Washing and washing the child should begin with warm water with a temperature of at least 28 degrees. Every two or three days, the temperature can be reduced by one degree, gradually reaching 22 degrees.
When carrying out hardening procedures, it is important that they are carried out regularly, and not on a case-by-case basis. And then your baby will always be healthy and strong. bodyrub